Getting it Right: The Next 5 Years

Getting it Right: The Next 5 Years

Health is much more than physically being able to run a mile in under 10 min or fitting into your skinny jeans. Having a purpose and a plan for your future can bring enormous satisfaction and motivation to your daily life. Knowing where you are and where you are going...

What the Heck is Unwinding?!

  The John F. Barnes Approach to Unwinding I should begin by saying that I have heard the term ‘unwinding’ used in various manual therapy disciplines, and although I suspect it is very similar, I cannot speak in blanket terms because I have not been...
The Myofascial Treatment Triad

The Myofascial Treatment Triad

Structural Work Younger was an extreme case. After dropping nearly 15 pounds and finding herself with bad skin, next to no energy and no longer having a period, Younger confided in a friend who was recovering from an eating disorder—and realized she had one of her...

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